Lady J body is a lifestyle change, not a temporary fix, and trying is an excuse. If you want to get something done, do it. I want to empower adults and children with a lifestyle of preventive care. Lady J will design you a program based on your needs and wants, by finding out your interest is what makes it fun to complete your program, and guess what, you can do it anywhere and everywhere from your phone. I will assist you with relevant exercise and nutrition information based on your assessment , so let’s start the conversation.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.